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Customized Workouts

  • Sale
  • $ 48.00
  • Regular price $ 74.00


Find out how Dr. Ama (mother of 5) got in shape after having twins!

Get a daily workout modified for the equipment you have on hand.

I understand not everyone has collected what we have over the years to make a personal garage gym, so if you send me what equipment you do have (bands, barbel, dumbbell, pull up bar, medicine ball, kettlebell) I’ll modify each workout to work with what you have. 

Due to the extra time, this will take, there is a $24 monthly investment on your part (less than $1 a workout) if you want tailor-made modifications.