Do you have a baseline knowledge of health but can't seem to implement what you know?
You don't have to try to accumulate health by yourself.
Join a community of health accumulators that will help you take action on micro health goals each month so you can experience outrageous health not for an event or a season, but for a lifetime.
The goal of the Health Accumulation Experience is to help you TAKE ACTION in your health by implementing one new habit into your routine each month.
Jan - Eliminate vegetable oils
Feb - Get 10,000 steps each day
March - Eliminate liquid calories and sugar-free beverages
April - Eliminate flour, added sugar, and corn syrup
May - Practice Wim Hof breathing routine
Jun - Eat 3 meals a day
July - Strength training 3x/week
Aug - Mouth taping each night
Sept - Add two cupped handfuls of vegetables to lunch and dinner
Oct - Count macronutrients
Nov - Intermittent Fasting
Dec - Drink 1/3 of body weight in water each day with 16oz in the morning
You'll get help implementing these habits through:
Monthly Zoom calls that include teaching by Dr. Matt on a specific topic as well as Q&A
- Monthly LIVE Q&A Chat
Daily texts during 49-day habit challenges
- 7 Day Meal Plan
Weekly health accumulating texts
The ability to ask Dr. Matt a lifestyle-based health question via text (and get it answered).
10% discount on Dr. Wholeness supplements
- Special birthday gift
Some Past Zoom calls include:
- How to live disease-free by using food as medicine
- The mind/body connection
- How to create a non-toxic home environment
- Seasonal Allergies
- Maximizing Fitness Outcomes
- The latest COVID update
- What's on your plate? The do's and don'ts of healthy eating habits.
- How To Age Gracefully: Mind, Body, Spirit
- Atrial Fibrillation - What You Need To Know
- How to lose weight for good