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UPDATED Health Accumulation Experience - Yearly

  • Sale
  • $ 400.00
  • Regular price $ 444.00


Do you have a baseline knowledge of health but can't seem to implement what you know?

You don't have to try to accumulate health by yourself.

Join a community of health accumulators that will help you take action on micro health goals each month so you can experience outrageous health not for an event or a season, but for a lifetime.

The goal of the Health Accumulation Experience is to help you TAKE ACTION in your health by implementing one new habit into your routine each month.

Jan - Eliminate vegetable oils

Feb - Get 10,000 steps each day

March - Eliminate liquid calories and sugar-free beverages

April - Eliminate flour, added sugar, and corn syrup

May - Practice Wim Hof breathing routine

Jun - Eat 3 meals a day

July - Strength training 3x/week

Aug - Mouth taping each night

Sept - Add two cupped handfuls of vegetables to lunch and dinner

Oct - Count macronutrients

Nov - Intermittent Fasting

Dec - Drink 1/3 of body weight in water each day with 16oz in the morning

You'll get help implementing these habits through:

  • Monthly Zoom calls that include teaching by Dr. Matt on a specific topic as well as Q&A

  • Monthly LIVE Q&A Chat
  • Daily texts during 49-day habit challenges 

  • 7 Day Meal Plan
  • Weekly health accumulating texts

  • The ability to ask Dr. Matt a lifestyle-based health question via text (and get it answered).

  • 10% discount on Dr. Wholeness supplements

  • Special birthday gift
  • Habits T-shirt (Check it out here)
You'll also get access to past Zoom recordings (13 so far) and access to past workshops (reg. $35 each).

Some Past Zoom calls include:

  • How to live disease-free by using food as medicine
  • The mind/body connection
  • How to create a non-toxic home environment
  • Seasonal Allergies
  • Maximizing Fitness Outcomes
  • The latest COVID update

Past Workshops:

  • What's on your plate? The do's and don'ts of healthy eating habits.
  • How To Age Gracefully: Mind, Body, Spirit
  • Atrial Fibrillation - What You Need To Know
  • How to lose weight for good