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Accumulate Health | The 90-Day Habit Reset
Accumulate Health | The 90-Day Habit Reset
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Ready to make healthy habits stick?
Build healthier routines over 90 days with a clear plan, weekly accountability, and monthly livestreams with Dr. Matt.
Your next chapter starts with your next habit. The next cohort starts November 2, 2026.
Product Details
Practical Application
Your 90 Day Habit Reset includes:
- The Accumulate Health Habit Guide
Nine foundational habits and a shared resource to return to throughout the program.
Month 1 will be focused on removing vegetable oils, artificial sweeteners, and ultra-processed foods. Start with the habits you want to change.
Month 2 will be focused on adding habits to your routine. These habits include proper hydration, protein and vegetable intake, walking, strength training, and mouth taping to improve sleep.
Month 3 will be focused on bringing it all together. Practicing consistency when life gets busy. Reflect on what works, adjust what doesn’t, and explore bonus habits as you build your plan for what comes next.
- Weekly accountability check-ins
A regular opportunity to share progress, name obstacles, and choose your next step.
- Monthly livestreams with Dr. Matt
One 20-minute livestream each month to support what you’re learning and putting into practice.
- A private Mighty Networks community
Connect with fellow members, exchange practical ideas, and celebrate small wins together.
- A focused three-month progression
Move from removing habits to adding routines and bringing everything together.
- Bonus habits in the final month
Explore additional habits while strengthening the routines you’ve already started.
FAQ's
The 90 Day Habit Reset program is non-refundable.
Let's Accumulate Health.
One habit at a time.
Stress Support
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Natural Energy
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Join the Shake the Sugar Challenge
Through the 49 Day Shake the Sugar Challenge, you'll create a winning health routine, have an opportunity to win prizes, participate in mini-challenges, try out new recipes all within an inspiring community.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.