drwholeness.com
Nourish & Flourish Bootcamp
Nourish & Flourish Bootcamp
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Are you 35 but feel like you’re 60? Has an accumulation of stress left you drained and frazzled? Are you hanging on each day by a thread that usually consists of caffeine? When your body is depleted of essential nutrients, it has no choice but to go into conservation mode.
Your body was made to heal and to be whole. Nourish and replenish your body back to health and regain your energy and vitality for life again.
Some of the signs that an accumulation of stress or a stressful event has left you depleted and zapped of essential nutrients:
- Hair loss
- Exhausted
- Can’t fall asleep
- Erratic Emotions
- Anxiety
- Apathetic
- Eczema
- Psoriasis
- IBS
- Joint pain
- Sinus congestion
- Dry skin
- Acid reflux
- Heartburn
Product Details
What You'll Discover
- 3 - 60 min Zoom recordings.
Session 1 - Dr. Matt shares on how stress affects the body and how to nourish your body through a healthy gut.
Session 2 -
Marianne Esterly, MACP, LMHC shares on the topic of mental and emotional health. She provides tips and tools to address the emotional aspect of wholeness such as how to identify triggers that can get us off track and tools we can use to reframe our thoughts so we don't spiral into an unhealthy state.
Session 3 - Dr. Matt shares on the topic of nourishing your body through nutrient-dense foods including recommended eating habits and routines.
- Bonus Q&A session
- Mobile Wallpaper - Eight steps to take to nourish a healthy mind-body connection.
- PDF with Breathing Exercises - Wim Hof breathing exercises that you can use anytime stress is trying to get the best of you.
Let's Accumulate Health.
One habit at a time.
Stress Support
Peace Maker™aims to promote a calm, relaxed, well-balanced emotional and physiological state.
Boost Energy Naturally
Are you getting your B vitamins? They can make a BIG difference in your energy levels.
Join the Shake the Sugar Challenge
Through the 49 Day Shake the Sugar Challenge, you'll create a winning health routine, have an opportunity to win prizes, participate in mini-challenges, try out new recipes all within an inspiring community.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.