drwholeness.com
Workshop - What's on your plate?
Workshop - What's on your plate?
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With so many diets and seemingly "healthy" eating plans, it can be overwhelming trying to figure out how to eat on a daily basis.
In this 75 min. online workshop, What's on your plate? The do's and don'ts of healthy eating habits, you'll discover:
- How to create a balanced meal
- Ideal meal frequency to boost metabolism
- Top 5 food substances to AVOID
- Superfoods to maximize your nutrition
- My go-to shopping lists for Costco and Trader Joe's
- PDF summary
Upon purchase, you'll receive an email with a link to the recording of this workshop.
Product Details
What You'll Discover
In this 75 min. recorded online workshop, What's on your plate? The do's and don'ts of healthy eating habits, you'll discover:
- How to create a balanced meal
- Ideal meal frequency to boost metabolism
- Top 5 food substances to AVOID
- Superfoods to maximize your nutrition
- My go-to shopping lists for Costco and Trader Joe's
- PDF summary
Let's Accumulate Health.
One habit at a time.
Digestive Support
DigestAid is a broad-spectrum, digestive enzyme formula suitable for vegans and designed to support the digestion of fat, protein, carbohydrate, fiber, and lactose.
Gut Health
A healthy microbiome starts with good digestion and balancing gut flora. Get all the support you need for a flourishing microbiome.
Join the Shake the Sugar Challenge
Through the 49 Day Shake the Sugar Challenge, you'll create a winning health routine, have an opportunity to win prizes, participate in mini-challenges, try out new recipes all within an inspiring community.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.